This challenge includes:

• Lifetime & instant access to 21 yoga flows & breathwork videos
• Practices that are 5-40min in length to fit your time constraints each day
• Practices that are suitable for all levels from beginner-advanced

Why participate in this 21 day challenge?:

• Experts say it takes 21-30 days to build a new habit
• This challenge has a variety of videos to choose from each day
• Build confidence in your practice 
• Accountability to keep you motivated 
• Increase your flexibility, strength and balance
• Find peace and resilience within yourself